If Sugar Is So Bad, Then Why Are Fruits Healthy?

We are all told that sugar is harmful to health and we should limit its intake. Okay, but then what about fruits? Don’t a lot of them like apples, mangoes, and berries have sugar in them? Yes, they might be natural sugar but is consuming more sugary fruits every day healthy? In this video, a doctor explains the science behind sugary fruits and how many we should eat regularly.