Tag Archives: Yoga

Stress, hormones, and even intense exercise can all make you overeat, which can soon snowball into a full-blown bad habit. This harmful habit is destructive to your heart and digestive health, plus it negates all the hard work you put into your wellbeing and fitness. To combat overeating and to …

There aren’t many things that will put you in a more miserable mood than sore feet. According to David Riavi, a physical therapist who developed a special treatment technique to help rehabilitate athletes with sports injuries, most foot aches are caused by inactivity and lack of flexibility. David recommends a …

How to do it: Stand with the feet together, and lift up the left leg with a pointed toe, putting your body weight onto the standing, right leg. Continue to lift your leg and drop the head and torso so they form a straight horizontal line from head to toe …

36. Hatha yoga | 228 calories/hour Hatha yoga, a version of the exercise practice centered on holding specific poses, sits at the bottom of this list, burning an average of about 228 calories per hour in a 200-pound person. 35. A slow walk | 255 calories/hour Next up: going for …

As we all know Yoga is a spiritual, mental and physical discipline which came to us from India. Yoga makes people feel calmer and more focused, and everyone can find inner peace for himself. Besides, a strong body makes the mind strong. The unity of your body and soul is …