Tag Archives: Thoughts

There might not be such a thing as a “life expert” that can answer all of life’s questions, but there’s just one person who can fill that role – YOU. No one knows your life and feelings any better than you do. You don’t need to be a meditating guru …

“Did I leave the gas on?” “Did I make an error in my previous email?” “Should have I not said that?” These are some of the countless thoughts that go on inside an anxious person’s mind. And these worries are alway playing on loop, driving them towards the point of …