We are all told that sugar is harmful to health and we should limit its intake. Okay, but then what about fruits? Don’t a lot of them like apples, mangoes, and berries have sugar in them? Yes, they might be natural sugar but is consuming more sugary fruits every day …
Read More »10 Foods That Have High Sugar Content
A word of caution before you proceed: You’ll probably find some of your favorite foods on this list. Now, before you get irritated, remember the old adage: everything in moderation! Sugars should be limited to 36 grams a day for men and 24 grams for women, as stated by the …
Read More »The Side Effects Of Having Too Much Sugar
There’s no denying that sugar makes food taste better. Yet, while we don’t associate all foods as having a sweet taste, sugar can be found in most foods. Just take a look at the label on your loaf of bread, or a jar of pasta sauce! Overloading on sugar on …
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