Tag Archives: Healthy

We are all told that sugar is harmful to health and we should limit its intake. Okay, but then what about fruits? Don’t a lot of them like apples, mangoes, and berries have sugar in them? Yes, they might be natural sugar but is consuming more sugary fruits every day …

Peppermint (Mentha piperita) is quite an interesting herb, as in itself, it’s a naturally-occurring hybrid created by crossing two mint varieties – water mint and spearmint. And while most of us drink peppermint tea and diffuse peppermint essential oil in our homes because it just tastes and smells nice, we …

If you or your kids have an aversion to green, leafy vegetables, yet you know how beneficial they are to your health, then there are ways to add them to your diet with ease. These 12 recipes will show you how to add healthy greens like spinach and kale to …

The Swedish massage is one of the most common types of massages in the world – for good reason. Swedish massage puts an emphasis on atmosphere, and when you think of a pampering day at the spa, the Swedish massage is the one most often imagined. It was developed by …

Lemons are some of the most common citrus fruits in the world, and most of us use them almost every single day. But how much do we really know about lemons? Are we fully aware of just how beneficial they are for us, and how many other ways there are …

Bad habits are easily gained and inherited from our family and parents, but some of these bad habits are sneaky culprits that seem harmless at first sight. For example, what is the harm in replacing a newspaper with a smartphone during a bathroom break? Or why would holding in a …

The kidneys, bladder, and liver play an important role in the body. Because of this, it is essential that you keep your organs healthy. Below are some tips that will help you do so for years to come and will keep your kidneys and bladder toxin-free. Take a look: 1. …

To buy organic is a choice and a norm in many households today. But is it really as healthy and sustainable as advertised, or is it just another advertising move? These and more questions about the popular organic food trend will be answered in the following video.

Unfortunately, many of us suffer from blurry vision, dry eyes, and annoying infections. In most cases, as a direct result of these problems, we turn to the ophthalmologist for a medical solution, but a 2013 study suggests that many well-known nutritional supplements can benefit eye health and protect them from …

Sure, cocktails are deliciously fun, but they can also kill your diet. Most cocktail recipes call for syrups and mixers that can turn your drink into a sugar bomb. But don’t worry, you don’t have to stick to light beers or vodka sodas when you’re out with friends. With a …