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Tag Archives: Health

The Foods That Can Be Paired Together For Health Benefits

Some vegetables and natural products are described as ‘super foods’ for good reason. They protect your health, provide your body with the nutrients it needs to function properly and help keep your vital organs in good condition. But did you know that some super foods are even more powerful when …

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All You Need To Know About Nuts And Seeds

Nuts pack a nutritional punch. They are loaded with vitamins, minerals, and antioxidants. While they do pack some fat, they actually contain the good monounsaturated and omega-3 kinds too. Nuts are beneficial for your heart, they are a good source of fiber and vitamin E, and are especially important in …

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12 Ways You Can Take Control Of Your Life

It seems, more often than not, that exhaustion and achievement go hand in hand. But a burn-out is no symptom of success, it’s your body’s way of telling you to slow down. A short quick fix may seem like a good solution, but in order to get to the root …

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All You Need To Know About White Blood Cells

White blood cells (WBCs) form the part of your immune system which is responsible for fighting infection and defending the body against other foreign materials. Various kinds of WBCs are involved in recognizing intruders, destroying harmful bacteria, and synthesizing antibodies to defend your body from future exposure to nasty bacteria …

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Improve Your Prostate Health With These 10 Superfoods

10 Foods to Promote Prostate Health While awareness about cancer should be shared by both of the sexes, a number of surveys show that women are generally more aware and knowledgeable about their risk for certain cancers than men. However, there are a number of cancers that men should know …

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