Tag Archives: Ginger

As the temperature changes from the warmer summer days, to the cooler fall air, this season often brings with it the inevitable cold and flu. This year however, instead of taking pills, try swapping your meds for essential oils, some of which work wonders in helping the body heal faster …

Most of us eat ginger on a daily basis without realising just how healthy it is. This root is closely related to turmeric, cardamom and galangal and has a number of health benefits. Gingerol, the main bioactive compound in ginger, is responsible for its distinct aroma and its anti-inflammatory and …