Tag Archives: Fitness

There aren’t many things that will put you in a more miserable mood than sore feet. According to David Riavi, a physical therapist who developed a special treatment technique to help rehabilitate athletes with sports injuries, most foot aches are caused by inactivity and lack of flexibility. David recommends a …

Human health is constantly evolving and new research and findings into what is best for our bodies and minds are constantly being looked into. This may have us believe that what we had heard when we were younger is likely false. However, there are a number of cases, where these …

Everybody always seems to have their running shoes on. And it’s always eyes on the prize. With so many options available, getting ahead of the pack is something is what keeps us going. With that in mind, there are a few things we all should all give up if we …

Back pain is the top reason Americans seek health care today? In fact, according to most orthopedic doctors, a whopping 80% of Americans will suffer back pain at least once in their life, and from this figure, one in four will experience back pain every three months. What’s more, back …

The thyroid gland may be small, yet despite its size, it controls lots of processes (including metabolism) in the body. When the thyroid doesn’t work properly it may produce more or fewer hormones than the body needs. In which case, you’ll likely notice unpleasant changes including sudden weight fluctuation, mood …

Now that flu season is here, it’s important to do all that you can to make sure that you’re not one of its unlucky victims. That’s why it’s important to make sure that you take all the necessary precautions, and avoid any common mistakes that could lead to you getting …

Like most people, you may have vowed to start your diet after the holiday, summer, winter, Festivus, or whatever season ends, and that no matter what, you’re going to stick to this diet and start cooking yourself healthy meals at home. While this is a great promise to make the …

Many people suffer from an inability to move their hand and use it as they had in the past, often after a tendon injury, stroke, or other injuries, and sometimes just because of natural aging. People who suffer from this condition occasionally try to use their hands as before and …

Being diagnosed with cancer will always be a terrifying and devastating thing, but cancer of the brain is said to be the scariest and most serious of them all. That’s why it is vital that everyone is aware of the symptoms of this terrible disease so that it can be …

Go outside and have fun your depression will go away. Wait, what? Seriously? How convenient it is for people to have their own notions about a serious mental illness. Depression is the most misunderstood illness amongst people and it is just sad that people just don’t even bother to correct …