Tag Archives: Fitness

Whether you love cooking or want to make food healthier and more nutritious, you first need to know what is beneficial and what isn’t when it comes to food preparation. This infographic makes healthy cooking clear and simple, saving you time, money and your well-being.

This week in health tips: Lower your blood pressure, learn great exercises for your stomach and lower back, get some great nutritional advice and a whole lot more!

How Much You Have To Run To Burn This Much Calories.

Together with fashion and dance, the world has also seen an interesting variation in fitness workouts throughout the ages. People have been exercising for decades, but it’s surprising to see how today’s fitness differs from the earlier ones. This video will satisfy your curiosity as it takes you through 100 …

Lemons are some of the most common citrus fruits in the world, and most of us use them almost every single day. But how much do we really know about lemons? Are we fully aware of just how beneficial they are for us, and how many other ways there are …

I can’t count the number of times I have woken up in the night with an intense sensation of numbness in my hands and wrist, that steadily develops into painful pins and needles. It’s only after the whole ordeal has subsided that I can turn around and go back to …

I just got a dog and I can now say he is the best thing that ever happened to me. ‘Wiser’ – That’s his name. Not only he is teaching me how to love unconditionally, but he is also making me a better person every day. There is so much …

Those who suffer from frequent headaches know very well that they are incredibly hard to ignore. They ruin everything, from a good time out to reading a book, it’s hard to enjoy yourself doing anything when your head is throbbing to the point that it makes you feel nauseated. But …

Bad habits are easily gained and inherited from our family and parents, but some of these bad habits are sneaky culprits that seem harmless at first sight. For example, what is the harm in replacing a newspaper with a smartphone during a bathroom break? Or why would holding in a …

10-30% of people worldwide suffer from sinus infections each year, and for many people, sinus problems tend to recur every year or even every season. This alarming tendency of frequent painful and debilitating sinus infections is not a simple task to wrap your head around. Is there a reason why …