Tag Archives: Exercise

Many of the actions we perform are carried out by our hands and fingers, yet few are aware of the importance of performing exercises to strengthen them. Among the many benefits of introducing this type of exercise into your everyday routine are improving the duration of grip when carrying heavy …

Many of us tend to stretch after a workout while doing yoga, or in order to wake up in the morning refreshed, but do you really know what muscles you’re working on? When we stretch the muscles, we actually extend their fibers helping muscles maintain flexibility, reducing pain, preventing injury …

Making the right food choices is an essential part of your plan. If you wish to be slim and feel great, opt for products that are high in protein and complex carbs. Fitness gurus recommend all people should watch what they eat after they get back home from the gym. …

How to do it: Stand with the feet together, and lift up the left leg with a pointed toe, putting your body weight onto the standing, right leg. Continue to lift your leg and drop the head and torso so they form a straight horizontal line from head to toe …

36. Hatha yoga | 228 calories/hour Hatha yoga, a version of the exercise practice centered on holding specific poses, sits at the bottom of this list, burning an average of about 228 calories per hour in a 200-pound person. 35. A slow walk | 255 calories/hour Next up: going for …

These exercises relieve chest tightness, strengthen upper back muscles, and strengthen your core.