We are all told that sugar is harmful to health and we should limit its intake. Okay, but then what about fruits? Don’t a lot of them like apples, mangoes, and berries have sugar in them? Yes, they might be natural sugar but is consuming more sugary fruits every day …
Read More »5 Signs That You Need To Cut Salt Intake From Your Diet
If you’ve just been diagnosed with high blood pressure, this is one clear sign that you may be overdoing it on the salt. Yet, while salt may be the culprit of such a disease, it turns out that having too much salt in your meal may leave you feeling uncomfortable. …
Read More »How To Early Detect Diabetes And Cure It
Diabetes is one of the most prevalent new epidemics in the world, and one of the fastest growing diseases. One of the main reasons for this is the unhealthy lifestyle and habits that are formed by modern living. It is of immense importance that everyone is aware of the signs …
Read More »10 Foods That Have High Sugar Content
A word of caution before you proceed: You’ll probably find some of your favorite foods on this list. Now, before you get irritated, remember the old adage: everything in moderation! Sugars should be limited to 36 grams a day for men and 24 grams for women, as stated by the …
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