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Heartbreaks can be painful and devastating. The pain of ending a relationship with someone who at one stage was the most precious to you, and suddenly not having them around, can be overwhelming. Yoga allows us to use these moments as an opportunity to heal and learn, to know something about yourself and grow. Yoga gives us the confidence to be on our own. It relaxes your body, and helps the body release happy hormones. Through yoga one can learn to let go the heartache and learn to love oneself.
Sphinx Pose
How to do it: Lie down on your belly and make sure your elbows are placed underneath your shoulders or slightly in front. Join the legs and press the tops of your feet to the floor. Hold the position for 3-5 minutes.
