7 Scientific Reasons You Should Practice Being Silent

5. Silence relieves stress and tension

And we still don’t remain silent when we’re stressed. Silence reduces the levels of stress hormones therefore making you calmer and preparing you to take on the stressful situation.

6. People who remain silent in stressful situations are great thinkers

A study by Talentsmart suggests that all the top performers have one ability in common and that is to remain calm and controlled during stressful situations. They find silence around chaos and use it for their benefit.