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Try to switch the fruits that you have for breakfast with leafy greens
Instead, throw some kale into your blender. Whitney Bowe, MD, and clinical assistant professor of dermatology at Mount Sinai Medical Center in New York says that dark green, leafy greens have the highest amounts of those skin-saving antioxidants—including zinc, which helps to break down old collagen, build new collagen and prevent wrinkle formation.
Keep your hair drier at least 6 inches away from your hair
When you blast your hair with heat (whether it’s from your blow dryer, your curling iron or your straightener), you create tiny air bubbles within the hair shaft, explains Pamela Jakubowicz, MD, a dermatologist at Montefiore Medical Center in Scarsdale, New York. Those bubbles lead to breakage, which makes your head of hair look thinner, and you, a bit older.
Eat more healthy fats to nourish your skin from the inside
Healthy fats, like omega-3 fatty acids, calm inflammation throughout the body, says Bowe, making your skin less likely to break out in acne, rosacea and other conditions that result in redness. Omega-3s also prevent the breakdown of plumping collagen and elastin fibers in the skin.
