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6. Engage In Self-Talk
“Ask [yourself] what [you] need to do to manage [your] mood better, so [you’re] less likely to let the anger rise to a level where it’s uncontrollable,” says Ludwig. Take a moment to figure out why you’re reacting this way and how you’re going to change it. Whether you do it through journaling or self-talk, it’s important to find a solution as to why you get angry so easily.
7. Contemplate The Type Of Results You Want
When you’re in an argument with someone, find a solution instead of trying to win the argument. After when you figure out what is bothering you, contemplate about the type of results you want to happen. Remember: yelling and screaming won’t work, it’s about learning how to communicate effectively with the person you’re in an argument with. “[You] should also ask [yourself] what would happen if [you] acted on this rage. Would it get [you] the results that [you] wanted. The answer is usually, no,” says Ludwig.
