Be Kind To Yourself And It Will Do Wonders For Your Health

7. It helps you become your own friend.

Self loving people are quite tough and selfish in a positive way. They generally don’t seek outside help to come out of a difficult situation and are quite self reliant emotionally. They are their best friend!

8. Self-compassion makes you a content person.

Research shows that self-compassion can make you a calm person from within — and who wouldn’t want to live life with a calmer inner self?

“So go ahead and be a little kind on yourself because you totally deserve it!”