Monday , November 25 2024

Be Kind To Yourself And It Will Do Wonders For Your Health

5. Teaches you not to judge yourself.

Self-compassion doesn’t determine self-confidence or how you feel about yourself. It rather teaches you to relate to yourself and not to judge yourself as too good or bad.

6. Makes you a happier person.

When you love yourself you tend to respect and love everything about yourself. Self-compassionate people generally love to read, pamper themselves and do things that makes them feel happy about themselves.




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