Monday , November 25 2024

Be Kind To Yourself And It Will Do Wonders For Your Health

3. It helps you to be more relaxed in life.

It is not good to be self-critical, so if you are a perfectionist sort of a person it teaches you to be a little gentle on yourself. According to the research, people who tend to judge themselves a lot and want everything to perfect have been reported with low self-compassion. Not loving oneself can take a toll on your emotional health.

4. Helps people who have been body shamed.

Researches say that self compassion can help people who may be at risk of body-based health issues. Specially women with low self esteem or have negative body image, self-love can actually help them to come out of depression and be less harsh and critical about themselves.




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