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There are moments in our lives where we feel as if all is lost and there is no more hope for ourselves so we begin to spiral into a seemingly never ending pit of despair.
These kinds of moments happen to all of us, with the unfortunate truth of the matter, adversity is everywhere and will do everything in it’s power to challenge your coping abilities as well as your overall strength as a human.
One important thing to remember when you are going through these tough experiences is that you do not give up on yourself.
Take a minute from your stress to remind yourself of these very important aspects of coping and dealing with your problems.
1. Meditation/Prayer
If you have a certain practice that you like to fall back on such as meditation and or prayer, then turn to these methods to allow yourself to cope from all of your stressful endeavors.
Take the time to shut out all other noise, allow yourself to be free within your own space/mind, and let every little bit of tension within your body to slowly melt away.
You will find the solution to these problems, give yourself time to figure out what the right thing to do is.
