Weight Lifting Is A Healthy Exercise For These 16 Reasons

9. You’ll have stronger bones.

Research has shown that people who lift weights have greater bone density, which is important to have if you don’t want your bones to get brittle as you age.

10. Cardio workouts will be much more effective.

Running, swimming, and biking are all great for cardio, but people who engage in circuit training with weights are able to raise their heart rate even more than those who don’t. This makes for more impactful cardio sessions.