Weight Lifting Is A Healthy Exercise For These 16 Reasons

7. You’ll be more independent.

You know that big chair you need help moving? Well, you won’t need help after you start getting jacked. No more relying on your lazy friends to help you!

8. You’ll sleep better.

You know what makes you feel better after working your butt off at the gym? Being able to lay your head down at night and sleep. Lifting will tire you out, which will help you sleep like a baby.