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5. Drink up and have a Spinach and Parsley Smoothie
Both spinach and parsley offer a wealth of health benefits – even more so, when combined. Spinach is not only rich in vitamins A, B, C, E and minerals like iron and zinc – it also contains lutein and zeaxanthin, two vital compounds that help keep eyes healthy. Consuming spinach on a daily basis will also help prevent disorders like macular degeneration (a visual impairment usually found in older adults) and cataract (a clouding of the lens that affects vision). It also helps keep the corneas healthy.
Parsley, particularly when juiced, is also an effective natural remedy for eye care and is often used as an herbal remedy to relieve the eyes of problems such as corneal ulcers, cataracts, weak eyes, conjuctivitis, and sluggishness of the pupils. To make the smoothie, just combine a handful of both ingredients and blend. You can add an apple or a banana to the mix for some added flavor.
6. Stock up on Carrots
Aside from being a wholesome vegetable, carrots are packed with beta-Carotene, which later transforms into vitamin A in the body. Vitamin A is responsible for strengthening the eyes and protecting them from night blindness. While carrots can be used in many ways, you can get most of their benefits by juicing them. And for added benefits, add gooseberries to the mix, which are also a rich source of vitamin A and antioxidants.
