Funotic.com Where Fun Never Ends
3. Have a daily helping of Dried Fruits
The health benefits of dried fruits are plenty – they are high in fiber and vitamins and help speed up the digestive process, enabling the body to get rid of toxins. Almonds are especially good for improving vision due to their rich Omega-3 fatty acid, vitamin E and antioxidant content. For an added bonus, almonds also help enhance memory and concentration. To help strengthen your eyesight, soak six to 10 almonds along with a helping of 15 raisins and two figs overnight in a bowl of water. Eat this daily for a couple of months.
4. Add a couple of Berries into the mix
Besides bursting with tangy flavors, berries’ health benefits are bountiful. They are packed with antioxidants and contain a component called rhodopsin which helps accelerate cellular regeneration – vital for maintaining healthy eyes. Alongside your dried fruits, include a helping of organic berries, like blackberries, cranberries and blueberries to help fortify the blood vessels and improve blood circulation, throughout your body, including your eyes. The berries will also help keep swelling and irritation of eyes at bay, enhancing your vision.
