Six Stretch Exercises For Sciatica Relief

Stretches for bone degeneration

Create spaces between your vertebrae with these moves. These will help prevent them from pinching your sciatic nerve.

Knees to chest

Lie on your back and hug your knees to your chest, while allowing your lower back to curve. Hug your knees in this position for 30 seconds. If this stretch eases the pain in your legs, repeat this position another 3 times.