Not Just Fitness, These 7 Yoga Poses Are Also Great For Fighting Insomnia

3. Balasana

Also called child’s pose, it helps to calm the mind and relieve tension in the body. Do take long deep breaths while doing this pose. To perform this asana, fold your torso on top of your legs with the arms extended forward and gently rest your forehead on the ground.

4. Halasana

According to the yogic masters if you practice this pose for one to two minutes every day will put you to sleep quickly. To do this pose lie down on your back lift your legs over your head and then touch the ground behind you. If you are a beginner it is advisable to support your back with the hands.