By adding Vitamin E to your diet, you will significantly aid in the occurrence of cracked heels. Foods vegetable oils, green vegetables, nuts and whole grains are great sources of vitamin E that you should try to incorporate into your diet. Iron is also important for curing cracked heels, so make sure that you are eating enough meat, chicken, and fish.
14. Omega 3 Fatty Acids
Foods flaxseeds, flaxseed oil, and cold water fish are known to be rich sources of Omega 3, which helps reduce the effect of cracked heels.
If you suffer from cracked heels, try some of these natural and home-made remedies, and you are sure to have soft, supple feet.
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