his nutrient is vital as it helps regulate blood pressure. It is especially important for women aged 40+, who are already at risk of high blood pressure due to normal aging. Heart disease, diabetes and inflammation have all been linked to a deficiency in magnesium. Getting enough is also essential as it helps the body absorb calcium. It also plays a role in muscle, nerve and heart function, as well as blood glucose control. If you think that you may be deficient and are in need of a supplement, your doctor can test your magnesium levels. But, you’ll likely get the levels you need if you eat a healthy balanced diet. It is found in dark leafy greens, beans, soy, nuts, seeds and avocados. Too much of this nutrient doesn’t pose a health risk, however, it may cause diarrhea, nausea or cramping.
Potassium
No matter your age, potassium keeps your blood pressure in check. In fact, research has found that among postmenopausal women, a higher intake of potassium-rich food has decreased risk of stroke. You can get the potassium you need from a well-balanced diet, making sure to include a variety of foods like bananas, sweet potatoes, chard, beans and lentils. Supplements should be taken with caution, and should be carefully monitored if prescribed by a doctor. Too much potassium can damage the gastrointestinal tract and the heart, causing potentially life-threatening cardiac arrhythmias.
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