By the time we hit our 40s, our body starts to change. Muscle mass starts to deteriorate, the likelihood of putting on weight increases, the onset of menopause is nigh, and the risk of chronic diseases like cancer, heart disease and diabetes begin to increase. And while it is always important to eat well, no matter your age, it becomes especially essential in our 40s. So, to ensure that you are getting key nutrients in your diet, these are the 7 essential vitamins you should be stocking up on in your 40s and beyond.
Vitamin B12
Essential for normal blood and brain function, Vitamin B12 should most definitely be on your radar once you’ve turned 40 (and more so after turning 50). Children and young adults, are likely to get the B12 they need from food (you can find it in meat and animal products including chicken, fish, dairy and eggs), however, it tends to be more poorly absorbed as the body ages, especially around 50, when stomach acid levels deplete. So, taking a supplement is generally advised. The current recommended dietary allowance is 2.4mg per day, but should you get more, there’s no need to worry about taking too much. Since it is a water-soluble vitamin, you pee out what you don’t need.
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