9 Health Benefits Of Buttermilk (Chaas)

4. Boosts your calcium intake.

Adults require 1,000 – 1,200 mg of calcium per day, to maintain healthy bones and teeth. 1 cup of milk contains about 300 mg, while 1 cup of yoghurt contains about 420 mg of calcium. Adding just 1 cup of chaas to your daily diet can boost your calcium intake by 350 mg.

5. Washes down fats.

Do you know that feeling, when you’ve eaten so much that you think you’re in a food coma? Drinking chaas after your meal will make you feel better, since it washes down the oil, butter and ghee that coat your oesophagus and stomach, making you feel much lighter.

6. Contains several other nutrients, apart from calcium.

Chaas is a good source of proteins, potassium and B vitamins. Each of the ingredients in chaas is extremely healthy, with plenty of vitamins, minerals and antioxidants. These nutrients boost immunity, improve sleep, enable hormone synthesis and much more.