8 Ways In Which You Can Help Yourself In Coping With Depression

7. Make it a point to go out at least once in two days.

Treat yourself to your favorite ice cream at the nearby ice cream parlour or go for grocery shopping or go for a walk in the park for it will only infuse some positivity and color into your life.

8. Find ways to distract yourself.

Whenever you feel that bout of depression coming, do something that uplifts your mood. Be it talking to someone whom you are fond of, playing a guitar, cooking, listening to music, watching your favorite series on Netflix and don’t let that pain take you in its grasp.