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5. Avoid foods that trigger migraine
There are few foods that can actually trigger the headache and should definitely be avoided. Chocolate and alcohol are the main migraine triggers.
6. Increase intake of supplements
Low level of magnesium has been linked with migraine headaches. A daily supplement of magnesium might help to curb the sudden outburst of migraine pain. But it is always advisable to consult your doctor before taking any such supplement.
