7 Easy Ways To Keep Your Organs Fit And Fine

6. Try Kegel exercises for your bladder

While it may come as a surprise, there are ways you can help your bladder. When done regularly, you can prevent bladder leakage. All you need to do is contract your pelvic floor muscles and then relax them. Hold each for a count of 10. And do a set of 30. 10 while standing, 10 while sitting, 10 while reclining. Do this 3 times a day, which adds to 90 contractions a day. Just make sure your bladder is empty before doing them.

7. Exercise your liver

There are a few exercises that can help your liver. You can feel it by pressing up and under your ribs on the right side. You can press it, rub it, or lightly thump it 100 times a day to keep it healthy. Furthermore, you can try trunk twisting, turning your torso left to right around 15 times on each side, helping your liver. Daily stretches done for about 5 hours a week can do a world of wonders for your liver.