6 Ways To Manage Hypertension, AKA Blood Pressure, Without Pills

Eat more fruits and vegetables

Research proves that a diet rich in fruits and vegetables combined with low-fat dairy foods significantly lowers blood pressure, especially in patients with hypertension. Fruits and veggies are full of vitamins, minerals and fibre to keep your body in good condition. They also contain potassium -especially starchy vegetables such as potatoes and sweet potatoes -and are low in sodium which helps to balance out the negative effects of salt. This directly lowers the blood pressure.