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Meditate 10 minutes daily
Stress is your body’s natural alarm system. It releases a hormone called adrenaline that causes your breathing to quicken, and heart rate and blood pressure to rise. According to a recent research, having a positive attitude towards life, keeping your mind free of stress, anxiety and following ways to de-stress and relax are extremely important for curbing blood pressure and warding off hypertension. Further, meditation helps you to sleep better, which, as mentioned earlier, is a restorative part of physical health.
