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5. Anti-gravity or aerial yoga
If you thought your regular yoga was old school it’s time you switched to aerial yoga!
This yoga offers you an authentic way of fitness with the support of a soft, aerial, fabric hammock – to help you do ‘asanas’ in the air. This form of yoga is inspired by dance, pilates, calisthenics and aerial acrobats that will leave you with a complete body workout. Touted to be the next big thing, aerial yoga will take your fitness to the next level by allowing you to stretch and strengthen the body without over-stressing the joints or compressing the vertebrae.
The best part? Yoga postures that you found difficult to do on the ground may be easier in mid-air using a hammock.
