36 Exercises That Burn The Most Calories Per Hour

30. Slow, easy cycling | 364 calories/hour

Leisure cycling, defined as a pace under 10 mph, burns about 364 calories per hour in a 200-pound person. The same is true for a typical (though probably not Olympic) game of volleyball, or the movement-based, intensive “power” yoga.

29 Volleyball | 364 calories/hour