Monday , November 25 2024

36 Exercises That Burn The Most Calories Per Hour

32. Tai Chi | 273 calories/hour

Tai Chi is a Chinese martial art and form of exercise, often practiced with slow, deliberate movements.

31. Canoeing | 319 calories/hour

Next up: canoeing. A leisurely paddle down a river will burn 319 calories in an hour for a 200-pound person.




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