23 Healthy Foods To Lower Cholesterol

3. Monounsaturated fats helps lower Cholesterol

Eatables like -Avocados, Peanut butter, Hazelnuts, Almonds and Pecans contains heart – healthy MUFA ( MonoUnsaturated Fatty Acids), which helps in lowering Cholesterol levels. Olive oil and Peanut Oil are also rich source of monounsaturates.
Please note that, all above mentioned food are high in fat calories except Avacados.