23 Healthy Foods To Lower Cholesterol

2. Fatty Fish ( Omega-3) helps in lowering Cholesterol

Fatty fishes like – Tuna, Salmon , Halibut are super rich source of Omega-3 fatty acids. Omega-3 fatty acids is good for heart and has many heart protecting properties. It also helps in improving blood Cholesterol profile or blood lipid profile… But, just be sure not to fry the fish – prefer to bake or grill it!!