23 Healthy Foods To Lower Cholesterol

15. Apples helps lower Cholesterol

Apples are rich in a special type of fibers called ”Pectin” and various other powerful antioxidants
like Quercetin, Phloridzin, Catechin and Chlorogenic Acid which helps in lowering LDL (bad) Cholesterol levels and increasing HDL ( good) Cholesterol levels.