20 Eye-Opening Medical Facts That You Should Keep In Your Mind

19. Researchers say that camping for one week without any electronics will reset biological clock and synchronize the melatonin hormones with sunrise and sunset.

Scientists at the University of Colorado Boulder found out that living by sun’s schedule helps you sleep an hour early in the night and get up an hour early in the morning. They believe that sun is capable of undoing the influence of artificial light and can adjust your body clock to what it should be. According to Nammi Goel, melatonin is the “hormone of the darkness” and the levels rise during the night when it’s dark naturally and drop during the day.