19 Simplest Weight Loss Tips To Lose Weight In A Week

6. Reduce the size of your portions.

Well, this absolutely doesn’t mean that you need to reduce your meal portion size to zero!! Your meal shouldn’t be too small, the food that you consume must give you all the required energy in suffcient amount for your healthy survival, but if you can minutely reduce the size of your meals (for example – in quaters i.e. 3/4), your weight loss results will be seen as quickly as in a week.