15 Foods That Will Keep Your Hair Healthy And Thick

4. Cinnamon

Not only does it smell and taste good, cinnamon improves blood flow throughout the body, including the scalp, thus aiding in the delivery of much-needed oxygen to the roots. Sprinkle some of this miraculous spice on your toast or add it to your coffee in the morning and keep your hair healthy.

5. Oats

Oats are rich in iron, zinc, fiber, omega 3, and unsaturated fats, all beneficial to your hair, making it lush, shiny, and healthy. Oats are highly recommended for breakfast, and you can combine them with cinnamon to double the benefits.

6. Guava

Vitamin C makes hair more durable and less fragile. In a study held in the U.S., researchers tested the effects of a supplement containing vitamin C on women with thin hair. They discovered that the supplement aided in accelerated hair growth in these women. While most of us consider citrus fruits to be the best source of vitamin C, a single guava contains 4-5 times as much vitamin C as any citrus fruit, making it the fruit of choice for those who suffer from hair-loss.