15 Foods That Will Keep Your Hair Healthy And Thick

Prevent Hair-Loss and Keep it Strong with These 15 Foods

It can happen to anyone – you wake up in the morning to find that your pillow is littered with your hair. It falls into your food while you’re making it, it clogs your drain, your comb looks a plush toy, and scratching your head makes it even worse. At some point in our lives, there’s a reasonable risk of our hair becoming weaker and falling out, and it can be because of gender, age, or genetics.
With that in mind, it’s important to remember that it is your diet that has a serious effect on your hair’s durability. Here are 15 foods that will help strengthen your hair and combat hair-loss from the root. If you’re already experiencing hair-loss, add these foods to your diet immediately.

1. Spinach

In many cases, especially when it comes to women, mineral deficiency is the main cause of hair-loss. It is important to have a proper diet in order to prevent hair-loss. A blood test can let you know if you’re suffering from low levels of iron, proteins, vitamin D, etc. All of which are known causes of hair-loss. Prevention is as easy as eating spinach, which is an excellent source of iron. These leafy greens are also packed full of omega 3 fatty acids, magnesium, potassium and calcium, all of which contribute to a healthy head of hair.

2. Greek Yoghurt

Have you ever noticed that every Greek statue has a healthy head of hair? It may be an artistic choice, but it may also be associated with the protein-rich yoghurt that the Greeks have been making and consuming since 500 BCE. Greek yoghurt is also rich in vitamin B5 (Pantothenic acid), a nutrient that improves blood flow throughout the body, as well as the scalp, which is vital for a healthy head of hair.

3. Salmon

The human body is capable of amazing things, such as converting sunlight into vitamin D, which strengthens the bones. One thing our body cannot do is produce omega 3 fatty acids – a powerful anti-inflammatory that combats hair-loss. One of the best sources of omega 3 is certain types of fish, such as mackerel, sardines, and salmon. In addition, omega 3 helps stave off other illnesses, and keeps your hair nice and healthy. One cause of hair-loss in women is insulin resistance, and salmon is one of the only foods that aids the processing of insulin in the body.