9. Helps people with osteoarthritis and knee pain.
Osteoarthritis is a condition marked by severe inflammation, which leads to symptoms like stiffness and joint pain. A study involving people with osteoarthritis of the knee found that eating ginger reduced pain and the need for medication significantly.
10. Improves brain function.
Oxidative stress and inflammation speed up the ageing process and lead to cognitive decline and conditions like dementia. Research shows that the bioactive compounds in ginger have antioxidant properties that protect the brain and ensure that brain function stays intact.
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