3. Lowers blood sugar levels and enables diabetes management.
A recent study shows that ginger may be an effective treatment for diabetes as well. 41 participants with Type 2 diabetes were given 2 grams of ginger powder every day. The researchers found that the participants’ fasting blood sugar levels fell by 12% and that their HbA1c markers (indicative of long-term blood sugar levels) also dropped by 10% over three months.
4. Boosts heart health.
The same study that looked at how ginger affected blood sugar levels also found that ginger reduced the ApoB/ApoA-I ratio by 28% and reduced markers of oxidised lipoproteins by 23%. Both of these parameters are major risk factors for heart disease.
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