3. Eating right after fasting is equally important
Your fast goes for a complete toss, if you don’t combine proper food with it. For instance, breaking your fast with a meal filled with fats is not going to trigger weight loss, but it will increase your kilos.
4. It regenerates your immune system
Fasting helps regeneration of new immune system cells. The scientists at University of Southern California suggested that fasting can be beneficial for cancer patients who are undergoing chemotherapy.
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