11 Simple Ways To Cut 500 Calories A Day From Your Diet

7. Don’t clean your plate.

You don’t have to finish everything on your plate. Leave 25 percent of your meal on the plate at dinner. You can save the leftovers for a nice lunch the next day.

8. Stand up.

You can torch up to an extra 500 calories every day by standing instead of sitting. Try standing or walking around when you’re on the phone or reading a book.