11 Simple Ways To Cut 500 Calories A Day From Your Diet

5. Don’t eat in front of the TV.

Research shows that eating in front of the TV means you’ll eat up to 250 calories more. Eat at the table, and swap 1 hour of watching TV for a casual walk.

6. Beware of the booze.

Alcohol is high in (empty) calories. When you do imbibe, choose light beers and alcoholic drinks with low-calorie mixers like club soda.