11 Simple Ways To Cut 500 Calories A Day From Your Diet

3. Order wisely.

Choose mustard instead of mayo, salad instead of fries, and veggies instead of white carbs. Swaps like these will help you cut 200 to 300 calories in every meal.

4. Eat in a smaller plate.

Swap your 12-inch plate for a 9-inch one. Eating in a smaller plate ensures you’ll eat 20 to 25 percent less, helping you save up to 500 calories.